Training

TRAINING

I am a student of Core Process Psychotherapy – a contemplative, mindfulness-based approach.

This approach combines contemporary Western psychotherapy with Eastern awareness practices that have their roots in Buddhist psychology. By bringing mindfulness to our experiences, we can become clearer about what is really going on. This can allow us to approach our difficulties in a more thoughtful, less reactive way so that real choice in each situation can then become apparent. You do not have to be Buddhist to benefit.

In Core Process Psychotherapy, the mind and body are not two separate entities but an interlinked system.